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How to Cure Patello-Femoral Pain Syndrome

Paul Ingraham cured my PFPS. He’s not a physician or physical therapist. But he’s a smart guy, writer, and former massage therapist. I don’t care about your credentials as long as you can help me with...

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Ketogenic Diet May Help Knee Osteoarthritis

Dr Ken Berry published at YouTube a 4-minute video on a diet he believes will lessen the effects and incidence of knee osteoarthritis. For men, the lifetime risk of developing knee osteoarthritis is...

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Stress Linked to Arthritis Development

A MedPage Today article indicates that chronic stress may precipitate or aggravate arthritis. Even childhood stress. The link is not as strong for rheumatoid arthritis as it is for more common types of...

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Knee Osteoarthritis: A Surgeon Helps You Avoid Knee Replacement

Dr. Howard J. Luks is an orthopedist who published a reasonable and fairly comprehensive article on knee osteoarthritis management. Thankfully, knee replacement surgery is a last resort for this...

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Collagen Supplementation for Knee Arthritis

A few months ago I heard fitness guru Mark Sisson mention during an interview that he was taking a collagen supplement for a painful hip condition that might need surgery, which he is trying to avoid....

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